Natural Acne Care Guide

📖 Acne in America

Over 50 million Americans are affected by acne each year — it’s the most common skin condition in the United States.

It’s not just a teenage issue — adult acne is rising, especially those in their 20s to 40s. Beyond appearance, acne often leads to low self-esteem, anxiety, and emotional distress. Many struggle for years with flare-ups, prescriptions, and harsh topicals — without lasting results.

💊 Why Conventional Medicine Falls Short

Conventional acne treatments focus on suppressing symptoms:

  • Antibiotics

  • Benzoyl peroxide

  • Retinoids (Retin-A)

  • Hormonal birth control

  • Accutane (Isotretinoin)

While they may bring temporary improvement, they often come with:

  • Skin dryness, irritation, and sensitivity

  • Gut microbiome disruption (from antibiotics)

  • Hormonal imbalance or reproductive side effects

  • Rebound acne when medication is stopped

These treatments don’t address internal root causes such as inflammation, heat toxicity, hormonal imbalance, or liver/gut dysfunction.


✨ How Acupuncture Heals

Acupuncture helps your skin by treating the underlying imbalances that trigger breakouts:

  • Reduces inflammation and heat that manifest as pimples and cysts

  • Regulates hormones and menstrual cycles (especially in women with adult acne)

  • Calms stress and anxiety, reducing cortisol-driven flare-ups

  • Detoxifies liver and promotes circulation to clear stagnation in the face and chest

Clients often experience improvements in digestion, sleep, and energy — all connected to clearer skin.

Weekly sessions create space for the body to self-correct and restore balance without side effects.


🌿 Herbal Healing from Within

Chinese herbal medicine is deeply effective in treating all types of acne, from hormonal to cystic, by addressing the root internal causes:

  • Clears heat and dampness toxins from the body

  • Regulates hormones and supports the endocrine system

  • Nourishes blood and clears liver stagnation

  • Supports gut detox and healthy elimination

Herbal formulas are customized to your body’s pattern — whether it's "heat in the lung," "damp-heat in the stomach," or "blood stasis."

Many of our clients begin to see visible results within a few weeks of consistent use.


You deserve skin that reflects your inner peace.
You're healing begins on the inside.
We’re here to help you walk with you — naturally.



✅ Daily Care Instructions

Follow these lifestyle, shower, and dietary guidelines to reduce flare-ups and allow your body to recover naturally.

🧼 General Skin Tips

  • Do not pick or pop pimples — it worsens inflammation and causes scarring.

  • Keep hands & hair off your face throughout the day.

  • Change pillowcases and towels every 2–3 days.

  • Do not exfoliate or use chemical peels — these can irritate and damage inflamed or sensitive skin.

  • Use high-quality, gentle skincare products — avoid harsh chemicals, artificial fragrances, and alcohol-based ingredients.

  • Keep your skincare routine simple — cleanse, tone, moisturize, and apply any prescribed treatment.

  • Minimize makeup use, especially heavy foundations, to let your skin breathe.

  • Avoid thick creams and makeup that clog pores. Use non-comedogenic products.

  • Sleep before 11 PM to support hormonal balance and liver detox.

  • Drink at least 100 oz of water daily.

🚿 Shower Tips

  • Shower daily, especially after sweating or exercise, to prevent clogged pores and bacterial buildup.

  • Use lukewarm water only — avoid hot showers that can dry and inflame the skin.

  • Install a high-quality shower filter (e.g., Aquabliss) to remove chlorine and harsh minerals.

  • Choose a gentle, fragrance-free cleanser designed for acne-prone or sensitive skin.

  • Avoid scrubbing or harsh exfoliation tools — these can spread bacteria and worsen inflammation.

  • Pat skin dry with a clean towel — avoid rubbing or using the same towel multiple times.

  • Shampoo regularly, especially if you have oily hair, and keep hair off your face.

  • Wear clean, breathable clothing after showering to avoid sweat and oil buildup on the skin.

🍽️ Diet Tips

Foods to AVOID:

  • Fruits: Mango, Strawberry, Pineapple

  • Nuts & Roots: All Nuts, Taro

  • Seafood: Shellfish, Shrimp, Crab

  • Spices/Flavors: Spicy food, Alcohol

  • Fats & Oils: Fried/Oily foods, Vegetable oils, Seed oils

  • Sugars & Processed: Candy, Sweets, Fast food, Processed food

Foods that HELP:

  • 🍉 Watermelon

  • 🫐 Organic Blueberries

  • 🍐 Organic Bartlett Pears

  • 🍲 Organic Bone Broths